** VIBRATION TRAINING **
Burn more fat and gain more lean muscle in three 12-minute workouts 
than three and a half hours of conventional fitness training!!!


Sessions to suit all ages, levels of fitness and abilities. 
For further information and booking details, please click here.

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Facility Opening Times

Please Note:  
N.B. Reduced prices for the Squash Courts only £1 for a 40-minute court booking from 9.20pm - 10.00pm (Complex closes at 10.00pm).
 
*Except when special classes are arranged – please refer to relevant facility pages for revised opening times,
or contact the Reception Desk Tel: (029) 2074 2440 or 2074 3830.

CLICK HERE for Club Facility Prices from 1st November 2009.

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New Monthly Concession Cards
for Swimming Pool and/or Fitness Suite

 Monthly Cards can be purchased on any day of the month.

Conditions of use: Cards will only be valid for 1 calendar month from the date of purchase 
and are NOT transferrable.
Cards may be used any number of times during the month of purchase.
Cards must be produced at Reception Desk every visit.
Cards are not valid for any bookable Courses/Classes.
Cards will only be available to current Club Members.
N.B. Card charges below are non-refundable and may be updated at any time without notice.

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Special Classes

Mind/Body Core Stability 6-week Courses
Commencing Wednesday 24th February - 31st March 2010
(5.45pm - 6.45pm)
Members: £34.60  Guests: £42.50

Adult Badminton Courses - Mondays
5-week Course Commencing 1st March - 29th March 2010*
Improvers @ 6.30pm - 7.30pm; Mixed Ability @ 7.30pm - 8.30pm
Members: £28.75  Guests: £35.75
*Book early to avoid disappointment!

N.B. Improver Courses are for people who have been playing badminton with friends, etc. and already have basic skills. You should be able to serve into the appropriate box, hit the shuttle to targets e.g. to the front or back of the court. Also, know what a clear, drop, smash, and net shot is, but would like to improve the execution of these strokes. The Courses will include a reminder of rules, faults and scoring, and simple tactics for both doubles and singles play.
 

    
Circuit training available in the Large Sports Hall.

General Information

A wide range of excellent sporting facilities are on offer seven days a week, please click on the individual facilities listed below for availability and further details:

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Non-Member Usage

Non-members may use the sports facilities (all subject to availability) at the times listed below, unaccompanied by a Member. (N.B. Non-member’s children under 18 years must be accompanied by an adult at all times.)

Special Offers

Pay only one fee per session for use of all the available facilities in the Sports Complex.

Need shampoo? We stock a wide variety of items which are on sale at the Reception Desk, click here for available products.

Booking
Facilities can be booked and paid for by Members only up to seven days in advance commencing 10.00am daily. A current Membership Card must be produced at the Reception Desk and payment is not required until the date you play but if you fail to pay, or do not take up the CONTRACTED BOOKING, the Member WHO BOOKED will be BILLED RETROSPECTIVELY for the FULL AMOUNT plus £1.00 ADMINISTRATION FEE*. Guests (including children) are required to pay the appropriate Facility Usage Fee plus Daily Guest Fee.
(*This policy change has been made for Member's convenience and your co-operation in ensuring it's success will be appreciated.)

© 2010  This website is maintained by Steve McAllister. Please contact via e-mail: mcallistersp@cf.ac.uk if you have any comments
about the site or any relevant information for members you would like to see added.